30 minute HIIT sessions
Want to train with us? Take a look at what we offer.
Still only 30 minutes but tailored to you and your own ability.
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For those of you that think you will loose muscle mass…
Igniting EPOC ( Excess…
What a great class. Combining the same Metafit 30 minute HIIT principles and adding resistance. It’s…
MetaPWR – Coming Soon!
Strength + Speed = PWR Inside, outside, Boot Camp, beach, Dojo, studio…