About NRG Fitness

NRG.Fitness offers new, cutting edge full body workouts powered by Metafit. Our 30 minute HIIT workouts are suitable for all ages and abilities and will bring out your inner NRG.

With fifteen years of experience in the fitness industry, eight of those as a Physical Training Instructor for the British Army, we strive to offer group and personal training at its best.

You can attend group classes in Hampton Wick,  from 6.30am until 10 am Mon Wed Fri  or, for personalized one on one training sessions to help build confidence you can book in between classes.

If you have any questions or comments please get in touch we’ll get back to you as soon as possible. Follow us on Twitter, Facebook and Instagram for the latest updates as well as motivational tips and nutrition advice.

What is Metafit?

Metafit is a non-choreographed metabolic HIIT workout designed to provide fast and long lasting results. The Metafit workout utilises interval and Tabata training techniques to provide a 30 minute fat-busting workout. Watch the promotional video to see Metafit in action.