High intensity interval training (HIIT) is an excellent way to get into shape and improve your overall fitness.  The Metafit workout takes just 30 minutes to complete and requires nothing other than a small amount of space and you.

Plenty of other workouts require lots of time and equipment, this is what can make them hard to stick with.

With a personal session you will learn how to perfect your form for a safe and effective work out. In addition your session will be tailored to your ability and while keeping it challenging, ensuring the best work out for your time.